How to make Beetroot Juice | weight loss | Benefits

How to make Beetroot Juice

Ingredients required

Beetroot - 1 

Coconut powder - 1 cup

Ginger - 3 small pieces

Jaggery - 1 cup

Water - 100ml

Quantity of Beetroot Juice

 3- 4 people 

Time Taken 

3-5 minutes

Steps to make Beetroot Juice

Step 1:  Cut the Beetroot into small pieces & grate the Coconut , Ginger , Jaggery

Step 2: Add all the ingredients together with 100 ml of Water in the Mixer Jar .

Step 3: Grind it . Then Strain the Beetroot Juice and add 3-4 glasses of water . Add Jaggery for sweetness if required !

Enjoy Yummy herbal drink & Stay healthy !!!

Beetroot Juice Benefits

1. It can helps to lower the blood pressure.

2. It helps to boost your stamina

3. Anti- Cancer Properties

4. Fight Inflammation 

5. Improves Digestive System

6. Helps to lose weight

Beetroot Juice Side Effects

1) Excessive consumption of Beetroot Juice can effect the color of urine

2. Don't Drink Beetroot Juice If your blood pressure is low because it helps to lower the blood pressure.

3.  Don't Drink Beetroot Juice If you have blood sugar problems .

4. Pregnant woman

5. It can cause Gout

When to drink Beetroot Juice

Drink  the Beetroot Juice on empty stomach at early morning or evening . 

Beetroot Juice Skin Benefits

1. It purifies blood by eliminating toxins and gives an instant skin glow.

2.Apply Beetroot Juice in your face to clear dead skin cells.

3. It helps to lighter the skin 

4. Apply Beetroot Juice on your lips  before sleeping to look pink and soft.

5. It helps to reduce wrinkles.

check out our video link for more info  Click Here

#cookingdailyrecipe,#beetroot,#beetroot juice recipe,#cooking,#beetroot juice,#beetroot recipes,#beetroot benefits, #how to make beetroot juice,#how to prepare beatroot juice,#beetroot recipes indian,#juice recipes,#beetroot juice seivathu eppadi,#juice in tamil,#juice,#food, #healthy juice,#healthy juice recipe,#healthy recipes,#beetroot health benefits,#lose weight,#lose weight fast,#beetroot juice,#beetroot juice benefits,#beetroot juice recipe, #beetroot juice skin benefits,#how to make beetroot juice,#when to drink beetroot juice, #beetroot juice side effects,#beetroot juice for weight loss